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Anger is an emotional state that can have various effects in our lives. Proper control and use of anger can make our lives happy and rich, but excessive anger can harm ourselves and others. In this article we will discuss the benefits and harms of anger in detail. Profits of Anger: 1. Healthy: Controlling anger can improve our mental and physical health. Meditation and regular exercise reduce the effects of anger and create peace of mind and a healthy state. 2. Social mediation: Managing anger can improve social mediation and relationships by being more patient and less impulsive. 3. Managing ability: By controlling anger we can develop patience and managing ability in different situations. It helps us to improve our planning, problem solving and control skills. Loss of anger: 1. Emotional instability: Undue anger can make us emotionally unstable and affect our peace of mind and happiness. 2. Relationship problems: Lack of anger can cause us to face problems in relating well with others. Anger can create distance with family, loved ones. 3. Effects on Healthy Relationships: Anger can lead to mental and physical problems. Anger can lead to high blood pressure, heart problems, neurological problems, etc. Therefore, it is necessary to have a proper understanding of the benefits and harms of anger. Controlling anger leads to healthier and richer lives and better social and personal relationships. On the other hand, undue anger can damage our mental health and relationships. Being well educated and regularly practicing anger management can lead us in the right direction. An effort to gain knowledge about this can be related to a healthy and happy life.
